Welcome to Day 11 of the Purification Program.
Congratulations! You are on the downhill side of your 21 days. As mentioned yesterday, if you are going to introduce lean protein into your program, today is the day!
Remember, the portions should be the size and depth of your palm. You can have up to two portions per day, if desired. Once you start eating meat again, you can reduce or eliminate the whey protein. As always, consult with your practitioner before changing your protocol. Also, remember to still eat plenty of vegetables (twice as many as fruits).
How Should I Feel Today?
You should be sleeping really well and for the most part feeling energetic. Many of your previous symptoms should now be gone. If you have any lingering symptoms that concern you, please contact Dr. Roles to discuss your concerns.
Have you been exercising? If not, remember that exercise is a key component of losing weight on the purification program. Unless you are older and/or have not been exercising, then it is recommended that you get a minimum of 20 to 30 minutes of exercise every day, up to 6 days per week.
If you are introducing fish into your diet, remember, it should be deep-sea fish such as salmon, cod or sea bass. Also, you should avoid farm-raised fish. For more information on wild vs. farm-raised fish, check out this article.